Nutrition is one of the most important factors in human health and well-being. In the article we will talk about what foods increase immunity.
What lowers immunity
Bad habits, sedentary lifestyle, lack of physical activity. Chronic stress disease: constant nervous tension, inability to relax and switch. Chronic fatigue syndrome: overwork, lack of sleep, insufficient or inadequate rest.
What to eat and drink with low immunity
Food should be as varied as possible so that it contains all the necessary substances, vitamins and minerals. Usually these are vegetables of different colors, greens, fruits in moderation (a lot of fruits are a lot of simple carbohydrates, sugars), berries (including frozen ones), meat, fish, nuts, legumes, cereals.
For example, you can use garlic, ginger, lemon, honey, echinacea, rose hips, and many other herbs and foods. They contain beneficial substances that help strengthen the immune system.
An apple also increases immunity; olive oil; pine nuts; fish, seaweed; derivatives of beekeeping.
Preparing drinks for immunity at home, many supporters of a healthy diet prefer sea buckthorn tea, which can fill the body's daily need for vitamins. Sea buckthorn increases protective properties, helps with colds and coughs, improves the functioning of the upper respiratory tract and has a pleasant taste.
