The word denotes two concepts - the Korean way of pickling vegetables with red pepper, ginger and fish sauce and an extremely popular snack in Korea - Peking cabbage cooked with pepper and spices.
What are the benefits of kimchi
Contains a lot of fiber, it improves digestion and serves as food for beneficial bacteria in the intestines, which heals its microflora. In addition, it leaves a feeling of satiety for a long time.
Strengthens the immune system and helps to resist seasonal colds and viral diseases.
How to eat kimchi
Kimchi can be served as an appetizer or side dish, as well as made into dishes on its own - fried rice, kimchi spicy hot soup, savory kimchi fritters with chickpea or other high-protein flour.
Kimchi today is most often made only from Beijing cabbage, but radishes and green onions are often added to the dish.
Is it possible to eat kimchi every day
Although kimchi contains many beneficial nutrients, it is also high in sodium. People with high blood pressure or a history of heart disease should limit their sodium intake and, as a result, should not overindulge in kimchi.
By itself, Kim Chi is not food, because it is impossible to eat it separately from everything.
