Hair loss or baldness can have plenty of reasons, and one of them is lack of vitamins and nutrients in your body.
To stop your hair loss, you should change your diet and add some foods that can fuel your body properly.
Here are some nutritionist's tips that might help.
Protein
Hair is primarily made of a protein called keratin. So, it's important to include protein-rich foods in your diet.
Lean meats like chicken and turkey, fish, eggs, and plant-based sources like beans and lentils are excellent choices.
Protein provides the building blocks for strong and healthy hair.
Iron
Iron is vital for transporting oxygen to hair follicles. Low iron levels can lead to hair loss.
Incorporate iron-rich foods into your diet, such as lean red meat, poultry, fish, leafy greens like spinach, and legumes like lentils.
Pairing iron-rich foods with those high in vitamin C can enhance iron absorption.
Vitamins
Certain vitamins play a key role in hair health.
Vitamin A helps in the production of sebum, a natural hair conditioner that keeps your scalp healthy.
B Vitamins are important for hair health. Foods like eggs, nuts, and whole grains are good sources. They help maintain strong and healthy hair.
Antioxidants protect your hair from damage caused by harmful molecules called free radicals.
Berries, spinach, and other dark, leafy greens are packed with antioxidants that benefit your hair.
Stay Hydrated
Drinking enough water is crucial for hair health. It keeps your hair and scalp moisturized, preventing dryness and brittleness.
Healthy Fat
Incorporate healthy fats from sources like avocados, olive oil, and nuts. These fats can help keep your hair and scalp hydrated and healthy.
That's how you can support your hair's health and potentially reduce the risk of hair loss.
However, remember that individual results may vary, and it's better to seek professional advice if you have concerns about your hair.
