Some foods are not suitable for those who are trying to lose weight due to hunger.
In this article, we will talk about foods that increase the feeling of hunger.
What foods increase hunger
There are foods that increase hunger.
These include sour and spicy foods. For example, apples, lemons, oranges, pickled cucumbers, sauerkraut.
All these products are healthy, but they irritate the gastric mucosa, thereby increasing the production of gastric juice.
This causes a feeling of hunger.
Spices and sauces, as well as sweets and chocolate bars can also affect the feeling of hunger.
You should also be careful with fruit juices and flour products.
What best satisfies hunger
Fruits and vegetables satisfy hunger well. Choose bananas, pears, broccoli, cabbage, eggplant, pumpkin, legumes, and avocado.
You can steam the vegetables.
You can add lean meats to vegetables: chicken, turkey, rabbit.
You can also enrich your diet with grains. Rye, wheat, and buckwheat breads are suitable for this.
Fermented milk products prolong the feeling of satiety well. These are cheeses, milk, yoghurts.
You can also choose nuts: hazelnuts, peanuts, almonds.
Previously, we talked about the benefits of semolina.
