hunger
Foods that increase hunger: they are not suitable for those who want to lose weight
Some foods are not suitable for those who are trying to lose weight due to hunger. In this article, we will talk about foods that increase the feeling of hunger.
Diana Dashkevich food healthy food health health facts Cooking 26 March 2024
Why you still feel hungry after eating: unobvious reasons
There can be many different reasons why you feel hungry after eating. In this article, we will talk about the main ones.
Diana Dashkevich breakfast health health facts Cooking 16 March 2024
Is it possible to go to bed hungry: nutritionists tell us what to eat if you really want to
In this article, we will tell you whether it is possible to go to bed on an empty stomach and what is better to eat for dinner.
Diana Dashkevich health health facts dinner nutrition facts Cooking 25 February 2024
How to distinguish emotional hunger from ordinary hunger: doctor’s advice
Emotional hunger manifests itself as an irresistible craving for food. A person craves a specific food, taste or texture. In addition, you may find it difficult to satisfy your hunger with food, which often leads to overeating. In this case, overeating is not weakness, but only an attempt to feel safe.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 18 February 2024
Nutritionist's insights: Emotional eating vs. hunger
If you tend to eat to calm down when you're stressed or nervous then it might affect your mental and physical health a lot. Meanwhile, people with eating disorders can't always understand which one they are experiencing at the moment.
Kate Yakimchuk healthy food nutrition overeating Cooking 4 January 2024
Hungry, Not Emotional: Nutritionist's Tips
For some people, it's quite hard to differentiate their real hunger from emotional eating. When they're bored, tired, or anxious, their first thought is to eat something - but it's definitely not hunger.
Kate Yakimchuk eating habits food nutrition Cooking 16 December 2023
Your mood affects your food preferences: Nutritionist's insights
Have you ever noticed that your mood can actually change your food preferences? If you have, then you're not alone - lots of people claim to have the same relationships with food and emotional eating.
Kate Yakimchuk mood food taste Cooking 24 November 2023
When nothing seems tasty: Nutritionist's tips
Sometimes when you're stressed, bored, or both, you can't just enjoy food - it all seems not tasty. While some people choose not to eat at all, it's unhealthy - so it's better to change your habits slowly to stay healthy and energetic.
Kate Yakimchuk food appetite nutrition tips Cooking 21 November 2023
Hunger and cravings: Nutritionist's tips
When trying to take control over a poor diet, lots of people try to ignore their hunger, thinking that it might help them to form healthy habits. Meanwhile, you should differentiate cravings and real hunger, because these two things need different approaches.
Kate Yakimchuk food health Cooking 24 October 2023
Lack of sleep affects your eating habits: Nutritionist's tips
Have you ever noticed how your sleep schedule affects your eating habits? Most people tend to eat differently when they lack quality sleep, or sleep too much.
Kate Yakimchuk sleep habits Cooking 21 October 2023
When appetite spikes: Nutritionist's insights
Even if you can control your appetite really well, there are some situations when it can get out of control. It has nothing to do with your self-control, though - it's natural for your appetite to change according to your conditions and feelings.
Kate Yakimchuk appetite food Cooking 3 October 2023
Feeling hungry can be beneficial: A new study on hunger and long life
People try many different ways to lose weight, like diets, surgeries, and medicines - both for aesthetics and health. A new study from the University of Michigan suggests that simply feeling hungry might help you live longer.
Kate Yakimchuk research health life Cooking 28 September 2023
Appetite brain cells discovered: A new study on obesity and brain
Obesity is a huge health problem not only because of the weight damaging a human body, but also because of how it generally changes a person. Scientists have discovered brain cells that can make you hungry, and these cells are only activated when you're obese.
Kate Yakimchuk research brain appetite Cooking 28 September 2023
What lack of food does to children: A new study on malnutrition and kids
We all know that children need enough food to grow properly and healthy, but what happens when they don't have it? A new study shows depressing information about malnutrition and children, and how lack of food affects them.
Kate Yakimchuk research children health Cooking 20 September 2023
How to fight hunger at night: Tips that help you not to overeat
Lots of people feel hungry at night, especially when their previous meal was a few hours ago. Fighting hunger at night can be a challenge, but with some mindful strategies, you can satisfy your hunger without overindulging or compromising your sleep.
Kate Yakimchuk food snacking tips Cooking 2 September 2023
Hunger and anger: How hunger correlates with increased aggression in people
Have you ever noticed that some people become more aggressive when they're hungry? New research reveals that the phenomenon of becoming "hangry" – a combination of hunger and anger – is indeed rooted in reality, with hunger strongly linked to feelings of anger and irritability.
Kate Yakimchuk research anger aggression Psychology 19 August 2023
You can't beat hunger with tea or coffee: The main reasons why it won't work
Drinking tea or coffee can temporarily help reduce feelings of hunger, but it may not completely eliminate the need for sustenance. Both tea and coffee contain compounds that can have appetite-suppressing effects, but these effects can vary from person to person and may not be long-lasting.
Kate Yakimchuk tea coffee Cooking 14 August 2023
Brain of overweight people works differently: A study on hypothalamus and appetite control
New research shows that it's actually harder for some people to maintain healthy weight. Cambridge's scientists have discovered that the hypothalamus, a vital brain region that controls hunger and appetite, exhibits differences between people who are overweight or have obesity compared to people who manage to maintain a healthy weight.
Kate Yakimchuk brain research Psychology 10 August 2023
Breakfast ideas that will keep you full for a long time: Don't be hungry!
A breakfast that will keep you full for a longer time should consist of a combination of macronutrients (carbohydrates, protein, and fats) and fiber. These nutrients work together to slow down digestion, stabilize blood sugar levels, and provide sustained energy.
Kate Yakimchuk breakfast food health Cooking 31 July 2023
How to understand whether you're hungry or bored: It's not that easy
Distinguishing between hunger and boredom can sometimes be challenging, as both feelings can trigger similar cues and sensations. However, there are strategies you can employ to better understand whether you're truly hungry or simply bored.
Kate Yakimchuk boredom eating habits overeating Cooking 16 July 2023