Surely, you know exactly what kind of tea you like best. Nevertheless, do you know the difference between black and green tea?
In the article, we will talk about the main difference between these popular drinks.
What is the difference between black and green tea
Both black and green teas are made from the leaves of the same plant, Camellia sinensis.
However, the processing the leaves go through is different.
The leaves for black tea are fully fermented, while for green tea they are only lightly processed just before drying.
Green teas mostly go through only the drying process, but black teas have a long fermentation process.
Most often, this process consists in the evaporation of moisture from the leaves, then oxidation occurs, during which fermentation occurs.
This is the process of transforming the structure of the tealeaf.
Which is better: black or green tea
Black tea invigorates well in the morning, tones, gives energy and increases efficiency.
Green reduces stress levels, promotes relaxation, and when used regularly, helps to solve problems with falling asleep and improve the quality of sleep. It turns out that from this point of view in the evening it is better to give preference to green tea.
