Dates, the fruit of the date palm tree, offer a wealth of health benefits.
Whether you enjoy them fresh or dried, dates are packed with essential nutrients and antioxidants. Let’s explore their nutritional wonders.
Rich in Nutrients
Dates have an excellent nutrition profile.
Although dried, they provide essential vitamins and minerals.
A 3.5-ounce (100-gram) serving of Medjool dates contains:
- Calories: 277
- Carbs: 75 grams
- Fiber: 7 grams
- Protein: 2 grams
- Potassium: 15% DV
- Magnesium: 13% DV
- Copper: 40% DV
- Manganese: 13% DV
- Iron: 5% DV
- Vitamin B6: 15% DV
Dates are also high in antioxidants, contributing to their health benefits.
Fiber-Rich Goodness
With nearly 7 grams of fiber per 3.5-ounce serving, dates are an excellent source of dietary fiber.
Fiber supports digestive health by preventing constipation and promoting regular bowel movements.
Antioxidant Power
Dates provide various antioxidants that offer health benefits.
These compounds contribute to disease prevention and overall well-being.
Incorporating dates into your diet is a smart choice for both taste and health!
