Blueberries are berries with a high content of vitamins and antioxidants. In the article, we will tell you exactly how blueberries affect human health.
The cardiovascular system
Blueberries have a positive effect on heart function and help high blood pressure.
It is enough to add a handful of fresh or frozen blueberries to breakfast.
In addition, berries reduce the risk of heart attack.
Brain
Blueberries improve human cognitive abilities.
Antioxidants help restore memory during age-related changes.
Nervous system
Blueberries help improve well-being.
In addition, berries improve mood and give a charge of vivacity.
How to choose blueberries
Blueberries can be found in supermarkets all year round, but try to buy blueberries in season - in summer. You can buy berries both in the store and in the market.
However, farm fruits tend to have a brighter flavor.
You can freeze the berries or eat them fresh.
For example, add to smoothies, oatmeal, and dessert.
Blueberries are rich in fiber, good for breakfast.
Fiber prolongs the feeling of satiety, gives vigor and, most importantly, improves digestion and bowel function.
Therefore, it is worth adding blueberries to your diet.
