Cycling can be beneficial not only for physical but also for mental health.
The benefits of cycling for the psyche
Cycling is a great way to boost your mood, improve your emotional well-being, and relieve stress and anxiety.
Exercise and fresh air can even reduce symptoms of depression.
The fact is that cycling releases feel-good hormones in the human body - endorphins.
These hormones help you relax and feel happier.
In addition, these hormones improve mood and reduce anxiety.
It can also help reduce symptoms of stress and process your emotions and feelings.
Cycling also helps with cognitive function by stimulating an area of the brain called the hippocampus.
This part of the brain is responsible for memory function and spatial orientation.
Therefore, cycling is also useful for maintaining memory and brain function in general.
When it comes to physical health, cycling helps maintain almost every part of the body.
For example, build muscle in your calves, quads, glutes and thighs.
Cycling also helps strengthen your abdominal muscles, lower back and arms.
Previously, we told you why it is important to be able to relax and not feel guilty about it.
