The National Institutes of Health (NIH) recommends getting zinc from food rather than from a bottle.
What is zinc used for
Zinc regulates sugar levels and is involved in insulin secretion.
Doctors recommend zinc supplements in the diet if you are prone to dermatoses and in the complex fight against severe forms of acne and cystic acne.
By stimulating collagen production, zinc increases skin elasticity and even smoothes wrinkles.
Manifestations of zinc deficiency
With zinc deficiency, nonspecific conditions may occur such as sleep disturbances, deterioration of the condition of the skin, hair and nails, decreased appetite, increased hair loss, deterioration of night vision, decreased mood, increased duration of wound healing, and others.
Where is there a lot of zinc in food
Zinc enters the body with food. Particularly high amounts of zinc are found in beef, liver, seafood (oysters, clams, herring), wheat germ, rice bran, oatmeal, carrots, peas, onions, spinach and nuts.
For better absorption of zinc by the body, vitamins A and B6 are needed.
