Probiotics are found in yogurt. In this article, we will tell you whether probiotics help improve digestion.
Do probiotics help digestion
Yogurt is one of the record-breaking products for containing probiotics.
Probiotics are also found in miso, olives, cheese and dark chocolate.
Probiotics play an important role in the digestive system, because they provide the necessary conditions for the optimal functioning of intestinal microflora.
This is extremely important, since the health of the body as a whole depends on the health of the intestines.
Probiotics restore the intestinal microbiome, protect against pathogenic bacteria, take part in the synthesis of vitamins, and accelerate the absorption of calcium, magnesium and iron.
They also have a positive effect on the immune system and normalize the functioning of the gastrointestinal tract.
In addition, probiotics can improve human immunity and can be useful for disorders of the intestinal microflora.
For example, after taking antibiotics, for skin diseases, such as eczema and acne, for digestive disorders such as constipation, diarrhea, irritable bowel syndrome and others.
Previously, we told you which foods help fight acne.
