Certain foods can help with stress.
In this article, we will tell you what is best to add to your diet if you are experiencing a lot of stress.
What foods help with stress
Peppermint tea is useful for combating stress. This drink reduces cortisol levels, and therefore the effects of stress.
In addition, it is useful to add citrus fruits to your diet. For example, lemon, orange, grapefruit.
After all, they also reduce the level of cortisol in the blood.
In addition, nutritionists believe that chocolate with a high content of cocoa beans, since it contains tryptophan, helps in the fight against stress.
When stressed, nutrition should be balanced, regular, rich in vitamins C, B, D, Folic acid, omega-3, magnesium, and zinc.
These are seafood, fatty fish - salmon, tuna, nuts, dried fruits, seeds, legumes, kiwi, citrus fruits, celery, spinach, eggs, poultry, vegetables, fruits.
Salmon, sardines, tuna and trout contain omega-3 fatty acids, which are extremely beneficial for the nervous system.
Good choices include whole grain bread, pasta and breakfast cereals, including oatmeal.
Previously, we told you what can cause a salty taste in your mouth.
