Human health is influenced by a number of factors: genetics, environment, stress, lifestyle, physical activity, and nutrition. In this article, we will tell you how nutrition affects well-being.
Research results
A vegetarian diet may reduce the risk of cardio metabolic disease, according to a new study published in the Journal Nutrition, Metabolism and Cardiovascular Diseases.
Other studies have shown that vegetarianism reduces the risk of morbidity and mortality associated with obesity, coronary heart disease, and type 2 diabetes.
Low-fat diets improve glycemic control and promote easier weight loss.
In addition, scientists have found a possible link between a vegetarian diet and rare infectious diseases.
Fiber, polyunsaturated fats, and complex carbohydrates improve digestion and improve conditions such as obesity and type 2 diabetes.
In conclusion, the addition of plant foods to the diet helps to reduce oxidative and inflammatory processes in the body.
