Raw peanuts taste like beans or young beans, roasted nuts have a sweetish spicy taste.
What are the health benefits of peanuts
Peanuts contain B vitamins, vitamin A, D, silicon, manganese, copper, phosphorus and no cholesterol. The use of peanuts helps to restore cells, improves immunity and performance, strengthens blood vessels, and reduces the effects of stress.
Roasted peanuts contain 25% more cancer-fighting compounds than raw peanuts. These compounds also reduce the risk of developing diseases of the cardiovascular system. Therefore, which peanut to choose - raw or roasted - is a matter of taste. The roasted nut is used most often as a delicious and healthy snack.
The use of peanuts helps to restore cells, improves immunity and performance, strengthens blood vessels, and reduces the effects of stress. In addition, peanuts activate the body's process of fighting free radicals (cells that destroy other cells), improve brain function and strengthen memory.
Why You Shouldn't Eat Too Much Peanuts
Peanuts can provoke a food allergy; the appearance of individual intolerance is possible. Eating it raw can disrupt the digestive system. Excessive consumption of peanuts is not recommended for people suffering from gout, arthritis and other joint diseases.
