Lots of people have seen advertisements making sure that oat milk is the healthiest alternative to regular cow milk.
While it's actually great for people who are lactose intolerant, it doesn't mean that oat milk itself is that great for you.
Let's find out more about oat milk and why it might not be that healthy.
What is oat milk?
Oat milk is a type of plant-based milk made from oats. It's a dairy-free alternative to cow's milk.
To make oat milk, oats are soaked in water, blended, and then strained to remove solid particles, leaving a smooth, creamy liquid that resembles milk in texture.
Some brands of oat milk also add vitamins and minerals to make it more nutritious.
Oat milk is commonly used as a milk substitute in coffee, cereal, baking, and cooking for people who are lactose intolerant or prefer a vegan or dairy-free diet.
It has gained popularity for its mild flavor and creamy consistency, making it a versatile option for various culinary purposes.
Added Sugar
Some brands of oat milk add sugar to make it taste better.
Too much sugar is not good for our health, as it can lead to problems like weight gain and tooth issues.
So, you need to check the label for added sugars.
Processing
When they make oat milk, they often remove some of the good stuff from oats, like fiber.
Fiber is essential because it helps our digestion and keeps us feeling full.
Without enough fiber, oat milk might not be as good for you as eating whole oats.
Conclusion
Store-bought oat milk tends to be too sugary - that's the main reason why it shouldn't be consumed too often.
You can use it for your coffee as a vegan alternative, but you should always remember that it's a treat, not a part of a healthy diet.
