For health benefits, it is recommended to eat 5-10 olives per day.
This way you will limit your intake of salt and extra calories, but still get important nutrients.
How do black olives appear
Green olives harvested in October are subject to oxygen oxidation after harvesting and grading.
As a result of this procedure, which lasts from 7 to 10 days, the olives turn out black.
What are the benefits of olives
Eating them helps strengthen the immune system, improve blood circulation and the general condition of the cardiovascular system and gastrointestinal tract. Prevents the development of diabetes.
They reduce cholesterol levels and have a tonic effect on the body. Strengthens joints and connective tissues.
Olives are a rich source of “good” fats that do not damage blood vessels like “bad” fats do.
Studies have proven the ability of olives to lower blood pressure levels, as well as control and reduce cholesterol levels.
How to eat olives correctly
It is best to carefully place the bones from the mouth onto the fork, and from it onto the plate.
Do not spit them onto your palm or into a napkin.
Black olives are usually served with meat and poultry, while green olives are more suitable for fish dishes.
Both of them go perfectly with wines and strong alcohol.
