Peanut butter is a delicious snack that can be combined with berries and fruits. In the article we will tell you exactly what peanut butter is good for health.
What are the benefits of peanut butter
It improves the condition of hair, nails, skin, but most importantly, normalizes hormonal balance. Peanut butter for women is often compared to an elixir of youth. With moderate use, it will be useful for the gastrointestinal tract, metabolism, and the cardiovascular system.
Due to the high fiber content, peanuts help to normalize bowel function and soften stools. It improves peristalsis and promotes an increase in the volume of feces, which facilitates its passage through the intestines.
Daily consumption of peanut butter is one of the effective ways to prevent cardiovascular diseases. The effect is achieved due to polyunsaturated and monounsaturated fatty acids, which peanuts contain in abundance. So, it is established that peanut butter reduces the level of "bad" cholesterol.
How much peanut butter can you eat per day
The calorie content of peanut butter is quite high, so it is recommended to consume no more than 2-3 tablespoons per day. This is especially true for those who follow their figure.
