Red and white wine are different not only because of their taste, but also how they affect our bodies.
If you only drink a bit of wine in moderation, then it can have some positive effects on your body.
But which one is better for our health? Let's find out what specialists think about this drink.
Resveratrol
Red wine contains a higher concentration of resveratrol that is associated with various health benefits. Resveratrol has antioxidant and anti-inflammatory properties, and it has been linked to potential cardiovascular benefits and a reduced risk of certain diseases. White wine generally contains less resveratrol since it is made from the pulp of grapes rather than the skins.
Heart Health
Moderate consumption of both red and white wine has been associated with potential cardiovascular benefits, including a decreased risk of heart disease. Red wine's higher concentration of certain beneficial compounds may offer slightly more heart-protective effects, such as improving blood flow, reducing inflammation, and increasing levels of "good" HDL cholesterol.
Cancer Risks
Some studies suggest that moderate red wine consumption may have a protective effect against certain types of cancer, such as colorectal and breast cancer, attributed to the presence of resveratrol and other antioxidants. However, excessive alcohol consumption, regardless of the type of wine, can increase the risk of developing certain cancers.
