Poor appetite is always bad. In this article, we will tell you what this may be connected with.
Why lack of appetite is bad
At first glance, loss of appetite seems harmless. However, it is not.
Lack of calorie intake provokes weakened immunity, loss of strength, bad mood, and irritability.
Lack of appetite indicates disturbances in the functioning of the body.
Appetite is affected by various diseases: both physical and psychological.
Therefore, you need to see a doctor.
Appetite levels are affected by age, poor diet, unbalanced diet and even climatic conditions.
Appetite, as a nonspecific reaction of the body, can change with different diseases - decrease, increase, or be absent.
What mental disorders cause lack of appetite
Appetite can be affected by various mental disorders.
For example, food cravings can be influenced by conditions such as depression or anxiety. They may reduce your appetite.
A person may physically feel hungry, but without an attractive food choice.
Even when you experience short-term stress, you may notice a lack of hunger or a lack of appetite for anything.
What to do if you have no appetite
There are several ways to induce hunger.
One of the most effective is physical activity.
For example, fast walking, running, fitness or yoga.
Physical activity helps stimulate the digestive system and improves the health of the human body.
Another way to induce healthy hunger is to drink more water.
A regular diet helps improve your appetite. The best is three meals a day.
In addition, if you get hungry between meals, you can snack on something small.
For example, fruits, protein bars, nuts, berries.
If you have no appetite for more than one week, this is a reason to seek medical help.
Previously, we told who should eat beans with caution.
