Taurine, a nutrient that is present in various foods, can be beneficial to human health.
Specialists from Science have published their research, and the results of the experiment look quite promising.
Let's find out more.
The research
A recent study led by a professional team of Columbia researchers reveals that taurine deficiency makes aging faster in animals.
Taurine supplements seem to slow aging in various animals like worms, mice, and even monkeys, and extending the overall lifespans of multiple middle-aged mice by up to 12%.
The positive results of the experiment
Taurine levels naturally decline with age, and supplementing it increased average lifespan in lab mice by 10-12%.
Taurine supplementation also improved weight management, energy usage, bone and overall body mass, muscle strength, and mental well-being.
It also made insulin resistance lower and promoted a rejuvenated immune system.
Cellular functions associated with aging, including reducing "zombie cells," improving mitochondrial performance, and enhancing DNA repair, were positively influenced by taurine.
Similar health benefits were observed in monkeys.
It might help us live longer
The study suggests that taurine could potentially be a key factor in promoting longevity and overall human health.
