Corn is not only tasty, but also satisfying. In this article, we will tell you why you should add corn to your diet.
Health benefits of corn
Corn grains are rich in vitamins: A, C, PP, E, D, K, group B. Cobs also contain valuable minerals: salts of potassium, calcium, phosphorus, iron and magnesium, as well as trace elements - nickel and copper. Corn protein contains essential amino acids - tryptophan and lysine.
Regular consumption of corn can reduce the risk of stroke, diabetes, and cardiovascular disease by providing the body with enough dietary fiber, fiber, potassium, magnesium, phosphorus, vitamin E, and other metabolic-boosting nutrients found in corn.
What is the best way to eat corn raw or boiled
Of course, fresh corn is the most useful. Nevertheless, not much inferior to her and frozen. Vitamins and minerals are preserved after freezing, and some even become more. Boiled corn is also no less nutritious and rich in nutrients, even though some of them are lost during canning.
