Dried apricots are halves of an apricot, usually large varieties. The fruit is cut in half, the bone is taken out of it, and then dried for 6-8 days.
What are the benefits of dried apricots for health
Dried apricots are an excellent source of vitamin K, so they are recommended for people suffering from blood clotting disorders. Supports heart and intestinal health. Due to their high content of magnesium and potassium, dried apricots support heart health and help prevent muscle cramps.
Dried apricots contain pectin and cellulose, which act as a laxative and help cure constipation. In addition, with constipation, pectin helps maintain the necessary level of water in the body. Acting on the body as a laxative, dried apricots restore the digestive tract.
How many pieces of dried apricots should be eaten per day
But, of course, you need to know the measure in everything: it is enough for a healthy person to eat no more than 3-5 fruits a day.
How to eat dried apricots
Dried apricots go well with nuts, seeds, seeds and other dried fruits. Typically, these mixes are eaten as a snack. They are convenient to take with you to work, school or a walk.
Experts advise not to pour boiling water over dried apricots - as a result, it may lose all its medicinal properties.
