Bread is a food that should be eaten with caution.
In this article we will tell you which type of bread is the most harmful to the body.
Which bread is the most unhealthy
According to nutritionists, the most harmful is white bread, that is, made from premium flour.
White bread contains a lot of carbohydrates, which can lead to weight gain and high blood sugar.
You should try to consume this type of bread as rarely as possible so as not to cause harm to your health.
Maximum – One time per week, no more often.
Brown bread is contraindicated in case of gluten intolerance, as well as gastritis with high stomach acidity, colic and enterocolitis.
You should also avoid bread if you have a stomach or duodenal ulcer.
In addition, you should not eat rye bread if a person has gallbladder and liver diseases.
What is the healthiest bread
Nutritionists believe that black rye bread is the healthiest.
In addition, products made from dark wholemeal flour will not cause any harm to your health.
After all, they are rich in vitamins and beneficial biologically active substances.
Nutritionists called grain bread the most successful option.
Baking is made from wholemeal flour, as well as a mixture of wheat and rye flour.
In addition, whole grain cereals, as well as nuts and seeds are added to the composition of this bread.
Therefore, whole grain bread is much healthier than dark or light bread.
Previously, we told you what foods help lower blood cholesterol levels.
