Corn is one of the most popular summer foods. It is sweet, juicy, good for grilling, baking, adding to salads.
What is corn actually
Corn is a grain crop.
Corn is a big grass, and its cobs are grains.
Corn is called pre-Columbian grain. It was bred in the South of North America, on the territory of modern Mexico.
Corn today is the most genetically modified crop.
The plant is bred to resist pesticides and herbicides.
Nutritional value of corn
One ear of corn contains 3 grams of fiber, 27 grams of carbohydrates and some protein.
In addition, fresh corn is rich in useful trace elements and vitamin C.
Moreover, despite the sweetness, the glycemic index of corn is moderate.
The less processing processes corn undergoes, the more beneficial it is for the body.
Culinary variety of corn
Corn is a versatile product in cooking.
Made from corn:
- Flour;
- Groats;
- Polenta;
- Popcorn;
- Syrup;
- Chips;
- Flatbreads;
- Oil;
- Starch;
- Breakfast cereals.
How corn is cooked
Corn is eaten both cooked and raw.
The fastest and tastiest way to cook is to bake in the oven with spices, salt and butter.
You can also add chopped corn on the grill to vegetables or meat.
Corn can be both a side dish and an independent snack.
In addition, many classic dishes are prepared from corn: polenta, nachos.
