Gastritis often appears due to poor nutrition.
In this article, we will tell you which foods can increase the risk of gastritis.
What foods trigger the development of gastritis
Often the gastric mucosa is greatly irritated by salty, hot and spicy foods.
Therefore, gastritis often occurs in people who love spicy foods.
Doctors also believe that simple carbohydrates, which increase the secretion of hydrochloric acid, influence the development of the disease.
There are many of them in various jams, preserves, baked goods, baked goods and sugar.
If you have symptoms of gastritis, you should avoid fatty and fried foods, as well as smoked and canned foods.
It is also harmful to eat sour vegetables and fruits.
The gastric mucosa is also irritated by chips, crackers, sauces, mustard, wasabi, onions, garlic, ketchup, and fast food.
It is very important to exclude from the diet foods that provoke the secretion of excess gastric juice.
These are fried, spicy, salty foods, hard-to-digest foods, and an abundance of spices.
Previously, we talked about foods that reduce sugar cravings.
