Bloating is just unpleasant and uncomfortable.
In this article, we will tell you what foods can cause bloating.
What causes bloating
The main cause of functional bloating is non-compliance with the principles of a balanced diet, consumption of foods rich in indigestible carbohydrates, which are fermented by bacteria in the intestines.
What foods can cause bloating
Intestinal problems are often caused by carbonated drinks, juices and sweets.
This is due to the fact that they contain large amounts of sugar.
In addition, bloating can be caused by flour products: croissants, cookies, pies, buns.
Digestive problems are often caused by peas, beans, lentils and other legumes. They produce a lot of gases.
This also includes vegetables that contain coarse dietary fiber. For example, cabbage, radishes, radishes.
Grapes, apples, and bananas can also cause bloating.
You should also be careful with dairy products: milk, yogurt.
Previously, we talked about the health benefits of sea buckthorn.
