One of the factors causing diabetes is nutrition.
In this article, we will tell you which foods can reduce the risk of developing the disease.
What foods can prevent diabetes
In order to reduce the risk of diabetes, you can add legumes to your diet - beans, lentils, peas, chickpeas.
Plant protein slows down the absorption of sugar, and regular consumption of legumes can reduce the risk of diabetes.
In addition, numerous studies have shown that regular consumption of apples can reduce the risk of diabetes, as well as improve the health of people with this disease.
You can also add berries, avocado, and pumpkin to your diet.
What foods should you avoid
Foods that can harm your health include fast food, margarine, French fries, hot dogs, burgers, and puffed corn.
You should also be careful when eating persimmons, bananas, melon, as well as figs, raisins, dried apricots and dates.
We previously told you that you should not eat late at night.
