Oatmeal or granola are common breakfast foods.
However, it is worth knowing why you should not eat oatmeal every day.
Why is it bad to eat oatmeal for breakfast often
The harm of oatmeal is that the cereal contains phytic acid, which has the property of removing minerals from the body.
If you eat oatmeal in the morning or at other meals every day, you may be deficient in micronutrients such as calcium.
In addition, an excess of phytic acid leads to calcium being washed out of the bones.
Why is there abdominal discomfort after oatmeal
Oats contain a protein called avenin. This substance may cause an allergic reaction in some people with intolerance.
If you are intolerant to this protein, you will experience discomfort and even stomach pain after eating oatmeal.
How many times a week can you eat oatmeal
Since oats contain many vitamins and minerals that have a beneficial effect on the nervous system, skin, hair and normalization of metabolism, you can include this in your diet.
Oatmeal is high in calories and can cause weight gain.
To avoid this, eat porridge no more than three times a week.
Previously, we told you how to teach yourself to eat breakfast.
