Low-fat foods are not safe for human health.
In the article, we will tell you about this in more detail.
Why are low-fat foods harmful to health
The fact is that low-fat products contain other harmful substances - starch, vegetable fats and sugars.
Because of this, such dairy products cause disruption in the body’s metabolism and weight gain.
Therefore, after such a meal you will want to eat more carbohydrates.
Nutritionists believe that frequent consumption of low-fat dairy products causes disruption of metabolic processes, impairs the functioning of the immune system, increases the risk of developing diabetes and negatively affects the emotional state.
The main myth about low-fat foods is that they saturate the body well and dull the feeling of hunger.
However, this is not the case at all, but the opposite.
Low-fat yogurt, cottage cheese, milk or sour cream saturate the body worse.
In addition, mineral components such as calcium and phosphorus cannot be absorbed without fat.
This is due to the fact that vitamin D, necessary for the active absorption of calcium, is soluble in fat.
After eating a low-fat breakfast, you will soon feel hungry and want to eat again.
Previously, we told you which drinks you should not drink on an empty stomach.
