Kiwi is a popular sweet and sour fruit that is eaten whole or added to smoothies, salads, and breakfasts.
Benefits of kiwi for health
Kiwi, rich in fiber, supports a normal digestive system. One fruit provides about 2 g of fiber, or 6-9% of an adult's daily requirement.
The fruit also contains an enzyme called actinidin, which facilitates the breakdown of protein, helping us to digest protein-rich foods more efficiently.
The beneficial properties of kiwi are primarily due to the high content of antioxidants that support the health of the cardiovascular system, slow down the processes of chronic inflammation in the body, protect cells from damage, and prolong youth and activity of the body.
Why is it good to eat kiwi at night
Kiwi contains many beneficial substances, including serotonin, which affects the production of melatonin, as well as the change in sleep phases. This substance helps to fall asleep faster and sleep better - qualitatively and deeply.
Thus, kiwi makes this physiological process calm, deep and healthy. In addition, at the same time strengthens the immune system - because it has a lot of vitamin C.
