Rare exits to fresh air entail not the most pleasant consequences for human health. In the article, you will find out what this is fraught with for mental and physical health.
How long stay indoors affects mood
A person receives a dose of vitamin D on the street. When a person spends a lot of time indoors, it is fraught with vitamin deficiency.
This, in turn, leads to fatigue, depression, poor bone health, and a weakened immune system.
Therefore, it is important to go for walks in the fresh air and get sunbathing.
You can go on a short trip, invite your friends for a picnic, do outdoor workouts.
How to detect vitamin D deficiency
If you notice symptoms such as increased brittleness of nails and hair, excessive sweating, muscle weakness, if you sleep poorly, get tired quickly, become depressed, your mood often changes - vitamin D deficiency may be affecting.
Other signs may include boredom, restlessness, a wandering mind, and difficulty concentrating.
Spend at least 30 minutes outside.
The best time for sunbathing is before 10 am and after 4 pm.
