It is important to know what characterizes emotional trauma in order to be able to monitor your condition and understand when you need help. In the article, you will learn about the concept of trauma in psychology.
What is emotional trauma
Anyone can find himself or herself in a situation that can lead to emotional trauma.
Trauma occurs due to a huge amount of stress that a person is not able to cope with.
That is, psychological trauma depends on the ability of the nervous system to cope with stress and integrate emotions.
However, sometimes an injury occurs due to a physically traumatic event. For example, an accident or assault.
Examples without physical intervention: bullying, insults, harassment, humiliation, manipulation.
Trauma can persist even after the unpleasant situation has long passed.
In addition, a person can survive a very difficult situation, but not get a traumatic disorder. At the same time, this same person can be psychologically traumatized from a “less” terrible situation.
It's all about the threshold of the nervous system. Many things affect your ability to deal with stressors. For example, the emotional state, the predictability or unpredictability of an event.
