Flax seeds are extremely beneficial for human health.
They improve the functioning of the entire body.
What are the benefits of flax seeds
One tablespoon of ground flaxseed contains a large amount of polyunsaturated fatty acids, as well as fiber and protein.
Flaxseed improves digestion and helps fight constipation.
Flax seeds reduce the amount of bad cholesterol in the blood,
prevent the growth of cancerous tumors and strengthen the immune system.
It is worth adding this to your diet as the seeds relieve inflammation in the stomach
They can also relieve cold symptoms and promote wound healing.
If you add flaxseed to your diet, your heart rate and blood pressure will normalize, and swelling will go away.
How to take flax seeds correctly for benefits
Due to the high fiber content and nutritional value of this product, add the seeds to your diet.
It is important to know that it is better to eat the seeds not whole, but in crushed form - this way they are better absorbed.
Nutritionists recommend taking at least 5 g of flax seeds per day for preventive purposes.
For treatment purposes, you can take the seeds in the morning and evening - about 2 tablespoons each.
