emotions
High sensitivity: What is it
The article will focus on high sensitivity - a feature of the psyche and perception, which is characterized by susceptibility to external and internal stimuli: for example, bright lights, noise, strong odors, crowds, the emotions of others and one's own feelings.
Diana Dashkevich life mental health facts Psychology 31 July 2023
Fun Fact: You Can Learn Empathy
Almost anyone can learn empathy; it's not much harder than learning how to drive a car or how to cook soup. To begin with, it would be a good idea to assess your ability to empathize.
Diana Dashkevich mental health communication facts Psychology 29 July 2023
Psychologist Explained: The Mental Health Benefits of Reading
In the article we will talk about the benefits of reading and what bibliotherapy is.
Diana Dashkevich books reading mental health facts Psychology 24 July 2023
An Explanation from a Psychologist: What is an Emotion Diary and How It Helps
The diary of emotions is a frequent practice in psychotherapy and self-help in difficult life situations. In the article we will tell in detail about what it is and why it is useful.
Diana Dashkevich mental health diary facts advices Psychology 16 July 2023
Advice from a Psychologist: How to Deal with Emotions and Develop Emotional Intelligence
It is important for every person to be able to correctly and environmentally express their emotions. However, first of all, it is important to learn how to notice and distinguish between them.
Diana Dashkevich mental health intelligence facts advices Psychology 16 July 2023
The Psychologist's Explanation: Where Rage and Anger Come From
Rage is an extremely powerful feeling. In anger, a person even ceases to feel pain. And due to the sharp release of energy, it becomes stronger. In fact, the body comes into a state of combat readiness.
Diana Dashkevich mental health anger facts studying Psychology 13 July 2023
Why people close their hearts: How suppressing emotions helps to avoid future stress
Suppressing emotions might not be the best tactic to cope with past traumas, but it's easy - and that's why it's so common. Keeping your feeling deep inside can help a person look tougher, like nothing can hurt them - and it makes them feel stronger as well.
Kate Yakimchuk personality trauma self care Psychology 10 July 2023
Psychologist Explain: What is Emotional Intelligence
If you're interested in psychology, you've probably heard of the concept of emotional intelligence. In the article we will describe in detail what it is and why it is necessary.
Diana Dashkevich mental health life facts studies Psychology 29 June 2023
New Study: How Psychopaths Perceive Music
People with psychopathic traits have difficulty recognizing and responding to the emotions of others. In the article we will talk about the features of the perception of music.
Diana Dashkevich facts studies music Psychology 28 June 2023
Research in Psychology: How High Levels of Self-Control and Feelings of Regret Are Interconnected
You have probably regretted something more than once. In the article, we will talk about one of the possible reasons for your feelings from a scientific point of view.
Diana Dashkevich mental health life happiness Psychology 13 June 2023
Psychologist's Explanation: What is Aggression and How to Manage It
Anger is one of the normal reactions and emotions of a person in response to an irritant. In the article we will talk about the features, causes and ways of managing anger.
Diana Dashkevich anger mental health explanation Psychology 12 June 2023
Psychologist's Explanation: What is Guilt and Where Does It Come From
Almost everyone experiences guilt. This is an unpleasant feeling that prevents you from feeling normal. In the article we will understand where the feeling of guilt comes from.
Diana Dashkevich mental health facts Psychology 6 June 2023
Useful Recommendations from a Psychologist: How to Deal with Anger and Anger Properly
Anger is a normal human reaction to any stimuli. In this article, you will learn how to express your anger safely and effectively.
Diana Dashkevich mental health anger tips Psychology 20 May 2023
Expert Advice: What To Do If You Are A Very Empathetic Person
If you have developed empathy, you have probably noticed how energy drains from you. In the article, we will share practical tips on how to restore your strength after emotional communication with other people.
Diana Dashkevich mental health empathy advices Psychology 19 May 2023
How to stop obsessing over friendships that have ended: 2 psychological tricks
Losing a friend can be emotionally painful, sometimes even more so than a romantic breakup.
Diana Dashkevich friendship tips meditation Psychology 11 May 2023
Recommendations from a Psychologist: How to Quickly Improve your Emotional State
Sometimes there is no way to quickly solve the problem, but you can give free rein to your emotions, relax your mind and body. In the article, we have prepared the most effective and simple ways to improve your emotional state and relieve stress.
Diana Dashkevich mental health relax tips Psychology 10 May 2023
Advice from a Psychologist: Where to Direct your Anger
Anger is a natural human reaction to situations of injustice, threat, disappointment. Since it is not always possible to express anger, a person often suppresses the emotion.
Diana Dashkevich anger facts tips Psychology 18 April 2023