fats
What are healthy fats: a common mistake that prevents you from losing weight
There are two types of fats – saturated and unsaturated. Unsaturated fats are considered healthy fats.
Diana Dashkevich health health facts healthy food Cooking 24 May 2024
Which fatty foods improve heart and vascular health: be sure to include in your diet
Fats are not always harmful to the body. In this article, we will tell you which fatty foods are good for your health.
Diana Dashkevich heal nutrition facts health facts food Cooking 19 March 2024
A nutritionist explained why you shouldn’t give up fatty foods
Many people have heard that fatty foods are harmful. In this article we will tell you whether this is really so.
Diana Dashkevich fish health health facts food facts nutrition Cooking 14 March 2024
A nutritionist explained why you shouldn’t give up fatty foods
Fatty foods are a source of energy; they help heat the body. In emergency situations, the supply of fat allows you to go without food for a long time.
Diana Dashkevich healthy food health facts nutrition nutrition facts Cooking 24 February 2024
Health Facts: Why Your Body Needs Fats – Good to Know
Fats are necessary for the elasticity of blood vessels, due to which beneficial elements quickly penetrate tissues and cells, helping to normalize the condition of the skin, nail plates and hair.
Diana Dashkevich nutrition nutrition facts health health facts Cooking 31 December 2023
Why you should eat fats: Nutritionist's tips
People who want to control or lose weight often try to avoid eating fats - they think that they are too high in calories. Some people even assume that fats from food get straight to them, magically making them bigger.
Kate Yakimchuk nutrition health Cooking 16 November 2023
Saturated and unsaturated fats: Nutritionist's insights
Trying to keep your diet healthy can be hard - you need to know lots of information about your food in terms of nutrition. One of the basic things you should know about are saturated and unsaturated fats - they can make a huge difference to your diet!
Kate Yakimchuk food nutrition health dieting Cooking 9 November 2023
Why low-fat foods aren't always great: Nutritionist's tips
Diet industry has made various low-fat foods extremely popular - they are marketed as healthier options for regular ones. Meanwhile, low-fat doesn't mean good - moreover, our bodies need fat to stay strong and healthy.
Kate Yakimchuk food dieting nutrition Cooking 26 October 2023
Cutlets with no excessive fat: Cooking tips
Home-made cutlets can be both delicious and healthy - you just need to cook them correctly. While most people choose to fry them with oil, you can use other cooking methods to make them healthier.
Kate Yakimchuk cutlets cooking tips Cooking 24 October 2023
How to cut off greasy food gradually: Nutritionist's tips
If you genuinely love greasy food, then it's hard to cut it off completely - but it's possible, if you do it gradually. To eat more healthily, you should change your habits slowly, so you won't fail.
Kate Yakimchuk food dieting tips nutrition Cooking 18 October 2023
Whole-fat dairy while dieting: A new study on healthy food choices
A big study involving 80 countries found that when it comes to eating healthy, you can choose to include or skip certain foods. The study, published in a health journal, showed that diets focusing on fruits, vegetables, dairy (especially whole-fat), nuts, legumes, and fish were linked to a lower risk of heart problems and early death all over the world.
Kate Yakimchuk research dairy health Cooking 29 September 2023
Your diet affects your mortality risks: A new study on eating habits and cancer
We all know that a good diet is extremely important for long and healthy living, but the connection might be even stronger than we thought. A new experiment shows that extreme diets involving carbohydrates and fats can impact life expectancy.
Kate Yakimchuk research food health carbohydrates Cooking 17 September 2023
Herbs and spices help to avoid saturated fats: A new study on healthy dieting solutions
Researchers at Penn State have discovered a way to make popular American foods healthier without sacrificing taste. They replaced excess saturated fats, sugar, and salt in these foods with healthy herbs and spices.
Kate Yakimchuk research health herbs spices Cooking 15 September 2023
Low-fat can be no-use: Nutritionist's advice
When people want to lose some extra body weight, they often try lots of low-fat products marketed as "healthy". While these foods can actually not have much fat, it doesn't mean they are healthier or overall better for you.
Kate Yakimchuk food health Cooking 12 September 2023
How to understand that your diet lacks fats: The important parts of a healthy diet
Understanding whether your healthy diet lacks fats requires recognizing certain signs and symptoms that might indicate a deficiency in dietary fats. Fats are essential for various bodily functions, and inadequate fat intake can lead to health issues.
Kate Yakimchuk oils health food Cooking 26 July 2023