nutrients
The best snack between breakfast and lunch: relieves hunger and prevents overeating
Sometimes hunger comes before lunch. In this article, we will talk about healthy before-lunch snacks.
Diana Dashkevich nutrition nutrition facts food health facts Cooking 7 May 2024
Health benefits of dates: Experts' opinion
Dates, the fruit of the date palm tree, offer a wealth of health benefits. Whether you enjoy them fresh or dried, dates are packed with essential nutrients and antioxidants. Let’s explore their nutritional wonders.
Diana Dashkevich fruits vitamins nutrition facts health facts Cooking 7 May 2024
How to be less tired: healthy foods - eat them to get a boost of energy
Some foods fill you with energy, while others do the opposite. In this article, we will tell you what is healthy to eat to feel more energetic.
Diana Dashkevich food energy health facts nutrition facts Cooking 3 May 2024
Diet diversity: why it is important to replenish your diet with different foods
Variety is the key to proper human nutrition. In the article, we will tell you what this is connected with.
Diana Dashkevich nutrition nutrition facts food health health facts Cooking 25 April 2024
How to Establish a Healthy Relationship with Food: Simple Solutions That Make It Much Easier to Stick to Your Diet
Healthy eating is important for good health. In this article, we will tell you how you can improve your relationship with food.
Diana Dashkevich food health health facts nutrition facts Cooking 24 April 2024
How to train yourself to have breakfast: simple and useful tips
Breakfast is the most important meal of the day. In this article, we will tell you how to start eating breakfast regularly.
Diana Dashkevich breakfast health health facts nutrition facts Cooking 13 April 2024
How to break the habit of eating at night: tips that work
Eating at night is a bad habit for many. In this article, we will tell you how to stop eating before bed.
Diana Dashkevich food nutrition facts health facts eating habits Cooking 11 March 2024
How food color affects appetite: interesting facts
Colors can influence not only your mood, but also your appetite.
Diana Dashkevich healthy food nutrition nutrition facts Cooking 24 February 2024
Expert Opinion: Signs of Calcium Deficiency – Important to Know
To ensure your body has enough calcium, you need to eat right. However, even some healthy foods help remove this element from bone tissue. In particular, this is affected by phosphoric acid contained in some products.
Diana Dashkevich vitamins health health facts nutrition facts Cooking 31 January 2024
Nutritionist's tips: Iron – your diet might contain too much of it
Our body needs vitamins and nutrients to stay healthy and strong, but more isn't always better. While iron is necessary for our bodies, you can also eat too much of it, which can lead to imbalance.
Kate Yakimchuk nutrition facts iron healthy diet vitamins Cooking 29 January 2024
Nutritionist's tips: Proteins, carbohydrates, fats – why are they so important?
While some people try their best not to consume too many calories to stay healthy, others understand the importance of the overall healthy diet. The key is to properly balance all the proteins, carbohydrates and fats in your diet.
Kate Yakimchuk healthy food nutrition facts vitamins dieting Cooking 26 January 2024
Nutritionist's tips: Your body lacks iron – the main signs
Human body needs lots of elements and vitamins to stay healthy and functional, and iron is one of them. A person with a diverse and healthy diet can easily get all it needs from its food, but if your diet is imbalanced, then your body might lack iron.
Kate Yakimchuk iron nutrition facts healthy food food Cooking 25 January 2024
A new study: Improving seniors' cognitive skills – benefits of cocoa extract
Specialists conducted an experiment to learn the effect of cocoa extract supplements on the thinking abilities of seniors. The experiment showed that individuals who had lower-quality diets experienced cognitive benefits when they consumed cocoa extract supplements containing 500 mg of cocoa flavanols per day.
Kate Yakimchuk healthy food research coconut cognition Cooking 4 January 2024
Superfood and its benefits: Nutritionist's tips
When choosing your healthy diet, try including superfood - it can benefit your health a lot! Superfood is a term that usually describes food that contains lots of vitamins and nutrients that can benefit your diet.
Kate Yakimchuk superfood nutrition healthy food benefits Cooking 4 December 2023