psychologist tips
Panic Attack: Signs and Causes
Panic attacks (episodic paroxysmal anxiety) are attacks of severe anxiety (panic) or fear (most often - fear of death, less often - fear of loss of consciousness, loss of control, helplessness or fear of “going crazy”), accompanied by a rapid heartbeat and a feeling of “suffocation”, "lack of air."
Diana Dashkevich health mental health psychotherapy panic Psychology 15 January 2024
Trypophobia: What is it
This is the fear of cluster holes (that is, clusters of holes). Clusters of small holes in organic objects, such as lotus fruits or bubbles in dough, can cause tremors, itchy skin, nausea and a general feeling of discomfort.
Diana Dashkevich fears mental health emotions fun facts Psychology 15 January 2024
Important to Know: Why You Need to Get Out of Your Comfort Zone
The more tests you take, the better you understand yourself and your capabilities.
Diana Dashkevich comfort zone comfort life fun facts Psychology 15 January 2024
Expert Explained: What is Mania and the Manic Phase
The manic stage is often characterized by a lack of judgment. The person suffering from the disorder may engage in behavior that causes difficulties for himself and others. They may, for example, completely neglect their financial affairs or behave sexually uninhibited.
Diana Dashkevich mental health health disorder facts Psychology 12 January 2024
Premenstrual dysphoric disorder: What is it
If you have PMS, you need to seek help from a gynecologist or endocrinologist. PMDD is a mental disorder and is dealt with by a psychiatrist and very often in collaboration with gynecologists or endocrinologists.
Diana Dashkevich disorder depression health mental health Psychology 10 January 2024
Seasonal Affective Disorder: What is It
Seasonal affective disorder is characterized by depressive symptoms that come and go depending on the time of year, usually appearing in the fall and winter and disappearing completely in the spring and summer. Seasonal affective disorder symptoms may vary from person to person.
Diana Dashkevich winter health mental health depression Psychology 9 January 2024
Bipolar Disorder: Signs
Bipolar disorder (or BAD in psychiatry) is an acronym that stands for “bipolar affective disorder.” This is a mental illness that is characterized by periodic episodes of elevated mood (mania or hypomania) and episodes of depression, which may alternate with each other.
Diana Dashkevich mental health health disorders disorder Psychology 9 January 2024
Social Anxiety: What It Is
Social anxiety is a state of emotional discomfort, fear, apprehension and worry regarding a social situation and evaluation by other people.
Diana Dashkevich mental health health society anxiety psychotherapy Psychology 8 January 2024
Antisocial Personality Disorder: Signs
Antisocial personality disorder is more common among first-degree relatives (parents, siblings, and children) of people with the disorder than in the general population.
Diana Dashkevich mental health disorders facts health Psychology 5 January 2024
Borderline Personality Disorder: Signs
Borderline personality disorder is a type of personality disorder in which a person experiences periods of tension, unstable mood and behavior, and an altered "sense of self."
Diana Dashkevich mental health health facts psychotherapy Psychology 5 January 2024
Good to Know: Who is Online Psychotherapy Suitable for
Psychotherapy is indicated for people suffering from depression, fear, anxiety, insomnia, neurotic disorders, people experiencing severe grief and stress. Family therapy can help couples who are unable to cope with their problems and disagreements on their own.
Diana Dashkevich mental health psychotherapy computer fun facts Psychology 4 January 2024
Important to Know: How Chronic Pain Affects Mental Health
It is believed that within 3 months, everything that causes acute pain (damage to tissue, skin, muscles, internal organs) heals and is restored. If this does not happen, and the pain persists beyond this period of tissue healing, then this pain can be called chronic.
Diana Dashkevich mental health pain mood Psychology 3 January 2024
Good to Know: What is Passive Aggression and What to Do About It
Passive aggression is an attempt to express negative emotions without talking about them openly. This is a pattern of behavior in which a person shows anger indirectly - for example, by loudly slamming a door, using veiled insults or deliberate neglect.
Diana Dashkevich mental health communication emotions Psychology 29 December 2023
Stuttering: Causes
The factor that provokes increased signs of stuttering is psycho-emotional stress - conflicts at work, problems in personal life, anxiety associated with external circumstances, overwork.
Diana Dashkevich mental health health children stress Psychology 28 December 2023
Expert Explains: Possible Causes of OCD
People with high intelligence suffer more often. It has been noted that up to 48% of people with OCD are single. In addition, it should be said that at the age of up to 65 years, this disorder was more often diagnosed in men, with the exception of the age period – 25-34. In general, however, men and women are affected approximately equally.
Diana Dashkevich mental health health psychotherapy facts Psychology 27 December 2023
Things You Do That Repel The Others: Psychologist's Tips
Not only your appearance, but also your behavior and even small gestures can repel others. If you feel like something keeps pulling people away from you, then you might be making some mistakes.
Kate Yakimchuk personality communication tips relationship Psychology 24 December 2023
Losing Empathy After Trauma: Psychologist's Insights
While some people might develop strong empathy after experiencing something bad, others might lose it partially or completely. While it doesn't happen to everyone, it's quite possible, and people might not even realize that it happens to them.
Kate Yakimchuk empathy trauma mental health communication Psychology 24 December 2023
Metacognitive Therapy: What is it
Metacognitive therapy is about why the thought “I'm worthless” because of failure makes some people just a little sad, while others drive them crazy, and how to change that.
Diana Dashkevich mental health psychotherapy facts Psychology 19 December 2023
Stop Expecting The Worst: Psychologist's Tips
It's okay to be careful and ready for something unexpected to happen, especially if you're not anxious about it - but what if you are? Expecting the worst is a popular coping strategy that works like a protective measure, but it can also make you feel tired and miserable.
Kate Yakimchuk mental health pessimism expectations anxiety Psychology 19 December 2023
Music Therapy: Interesting Facts
This is a psychotherapeutic method based on the healing effects of music on a person’s psychological state, where music is used as a therapeutic agent. Music therapy refers to complex means of emotional and psychosensory influence.
Diana Dashkevich music mental health psychotherapy fun facts Psychology 19 December 2023