weight management
Which drinks are the most valuable for losing weight: the opinion of nutritionists
In this article, you will learn what drinks are good to drink when losing weight.
Diana Dashkevich drinks body weight nutrition facts Cooking 26 February 2024
Cooking ideas: Light risotto – make a low-cal version of it
To manage your weight successfully, you don't have to cut off all your favorite dishes – it's often enough to cook them differently. For instance, delicious risotto can contain fewer calories, but still be delicious, and you just need to alter the recipe a bit.
Kate Yakimchuk cooking ideas risotto calories dieting Cooking 27 January 2024
A new discovery: The beneficial bacteria – plant-based foods can help
Prebiotics are dietary fibers found in certain plant-based foods that can significantly help to promote the growth of the good bacteria in the gut. Scientists conducted an experiment to see if prebiotics could affect brain function and even food decision-making.
Kate Yakimchuk research vegetables healthy food bacteria Cooking 14 January 2024
A new study: Fighting obesity with genetics
A recent study suggests that a particular genetic variant in humans, associated with insulin release, may contribute to increased resistance to obesity. This variant exhibits distinct behavior in cells, potentially resulting in a more efficient metabolic process.
Kate Yakimchuk research genetics body weight health Cooking 1 January 2024
A new study: Americans snack a lot – maybe a bit too much
A new experiment discovered that snacks make up almost 1\4 of the daily calories consumed by adults in the USA. These snacks also contribute to about 1\3 of the added sugar consumed each day.
Kate Yakimchuk research snacking body weight health Cooking 29 December 2023
A new study: Mitochondria are important – they affect your body weight
Maintaining a good balance of fats in our body is super important for staying healthy. Eating too much fatty food can lead to health problems like obesity and atherosclerosis, but we actually need fats in our diet.
Kate Yakimchuk research body weight mitochondria genetics Cooking 28 December 2023
Mushroom Benefits: Dieting Tips
Mushrooms are amazing on their own - they are diverse, delicious, and also quite healthy! They can also be quite beneficial for people who are dieting or trying to lose some extra weight.
Kate Yakimchuk mushrooms healthy food food benefits Cooking 24 December 2023
Shirataki Noodles Benefits: Know More About Your Food
If you love noodles and try new things regularly, then you should definitely try shirataki noodles! They can taste great, and they also have some amazing features making them not only tasty, but also beneficial.
Kate Yakimchuk noodles shirataki calories healthy food Cooking 19 December 2023
Productive breakfast: Get your energy for a day
While some people skip their breakfast, others see it as their main opportunity to get some energy for a day. Proper breakfast can actually be very healthy for you, allowing you to stay active and energetic until your next meal.
Kate Yakimchuk breakfast nutrition healthy food health Cooking 29 November 2023