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Health benefits of coffee according to nutritionists
20.06.2024 16:00
Coffee is one of the best invigorating drinks.
In addition, it has a number of health benefits.
What are the health benefits of coffee
One to two cups of coffee a day maintains heart health and prevents the development of heart failure.
Coffee also reduces the risk of stroke.
According to studies, the drink improves liver enzyme levels.
In addition, dark roast coffee prevents DNA strand breaks.
This can protect against tumors in the body.
Coffee also contains caffeine, which reduces the risk of Alzheimer's disease.
How to drink coffee correctly
Choose quality beans or ground coffee.
For proper brewing, it is important to use water at a temperature between 92 and 98 degrees Celsius.
You can brew ground coffee beans through a filter or make espresso in a coffee machine.
If desired, you can add hot water, whipped milk or 10% fat cream to the espresso.
We previously talked about the health benefits of asparagus.
