The health benefits of figs: the opinion of nutritionists
23.06.2024 17:00
Figs are an aromatic and tasty fruit. In addition, it is very good for health.
What are the health benefits of figs
Figs support the health of the human skeletal system.
Vitamin E contained in fruit strengthens blood vessels, improves visual acuity, and has a positive effect on the beauty of hair.
In addition, vitamin E improves skin regenerative processes and protects against inflammation.
The fruit is also rich in B vitamins.
They support the functioning of the nervous system and human cognitive functions.
Figs also contain a large amount of antioxidants, fiber and other beneficial substances.
They help reduce the risk of chronic diseases and improve skin condition.
Previously, we talked about the health benefits of chia seeds.
