Quality sleep matters - but not everyone can afford proper sleep due to different circumstances.
A recent study examined the sleep habits of people in Asia compared to those in Europe and North America, using data from over 220,000 users of a sleep-tracking device called the Oura Ring.
Let's look closely at what they've discovered.
Some people sleep worse than others
The study found that people in Asia tend to have worse sleep patterns.
They go to bed later, sleep for shorter periods, and have lower sleep quality.
Even though they sleep less during the workweek, their sleep on weekends doesn't significantly compensate for it.
The research revealed that Asian participants had more variability in their sleep schedules and lower sleep efficiency, which means their sleep was less restful.
This could be due to factors like work-related stress and anxiety.
Why it happens
People in Asia also had the shortest weekend sleep extension, meaning they didn't catch up on sleep as much on weekends as those in other regions.
One reason for these sleep patterns in Asia could be the culture of long working hours and a strong emphasis on work.
Many people in Asia may use weekends to catch up on work or attend to family responsibilities, leaving less time for relaxation and sleep.
Why it's important
The researchers aim to provide customized sleep advice to help individuals in different cultural contexts improve their sleep quality and overall well-being.
