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Health benefits of peas according to nutritionists
03.08.2024 18:00
Peas are a fairly healthy legume.
Health benefits of peas
Peas are a powerhouse of nutrients that offer numerous health benefits.
They are rich in potassium, which helps regulate blood pressure and lowers the risk of cardiovascular diseases.
Additionally, peas are packed with protein and soluble fiber, which aid in stabilizing blood sugar levels, thereby reducing the risk of diabetes.
Regular consumption of peas can also help normalize fat metabolism and reduce fat accumulation in the liver.
Their slow absorption in the intestines prevents the formation of bad cholesterol in the blood.
The fiber content in peas supports the growth of beneficial bacteria in the gut, while inhibiting harmful bacteria.
Moreover, fiber stimulates intestinal motility, promoting a healthy digestive system.
Best ways to enjoy peas
Frozen peas are particularly convenient and nutritious, making them a great addition to any meal.
You can boil or stew them, or add them to vegetable broth for a hearty soup.
Peas can also be mashed into a puree or used as a side dish to complement your main course.
Their versatility and health benefits make them a valuable ingredient in a balanced diet.
