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Sweet potatoes are a healthier vegetable than you think.
Compared to regular potatoes, sweet potatoes are far ahead in calcium, vitamin C, and beta carotene content.
Sweet potatoes are known for their health benefits, which help strengthen the immune system.
This root vegetable is also rich in carotenoids, fiber, and vitamins B and C, which helps reduce bad cholesterol.
Eating sweet potatoes makes the walls of blood vessels more elastic, which helps normalize blood pressure.
Vitamin A, found in sweet potatoes, improves vision, skin, and hair.
Sweet potatoes can be cooked in a variety of ways: baked, pan-fried, fried, boiled, grilled, and mashed.
Unlike potatoes, sweet potatoes can be eaten raw and taste similar to carrots.
Raw sweet potatoes can be added to noodles, salads, or as a side dish to meat or fish.
Sweet potatoes can also be chopped and added to muffins, cookies, and bread. Sweet potatoes go well with duck, raw, spicy seasonings, butter, and fish.