Sometimes there is no way to satisfy your hunger right away.
Various means come to the rescue.
To satisfy your hunger, you can drink a glass of water or other drinks - coffee, tea, juice, smoothies.
You can also chew gum or eat candy.
Brushing your teeth is also an effective life hack to get rid of hunger for a while.
Do something distracting - go for a walk, chat with a friend, take up a hobby.
To feel full after eating, include foods such as chicken, grains, nuts, avocado, hummus, quinoa, vegetables and fruits in your diet.
Your meal should consist of protein: meat, fish, seafood, nuts, mushrooms, legumes, chicken protein, dairy products.
Fats: chicken yolk, avocado, nuts, flax seeds, butter, cheeses.
Carbohydrates: brown rice, grain bread, pasta, corn.
It is also important to add fiber from fresh vegetables, fruits and berries - bell peppers, tomatoes, cucumbers, zucchini, eggplant, oranges, bananas, blueberries, strawberries.
It is also important to start your day with a breakfast of proteins and fats - an omelet with cheese and vegetables; hummus with grain bread, olive oil and carrot and sweet pepper sticks.
If your diet is balanced, you will feel full and energetic.