healthy diet
The mediterranean diet: benefits for health
The Mediterranean diet is one of the most popular in the world.
Diana Dashkevich health facts health food Cooking 30 June 2024
These are the best foods to support brain health: amazing facts
Certain foods are particularly beneficial for brain health.
Diana Dashkevich strawberries health vitamins Cooking 24 June 2024
How to prevent anemia through nutrition: good to know
Anemia is a serious condition in which the body does not have enough red blood cells to carry oxygen.
Diana Dashkevich health health facts nutrition nutrition facts Cooking 6 June 2024
Critical Weight Loss Mistakes: Here's Why You're Failing to Lose Weight
Many people make serious mistakes in losing weight. It is important to know some rules to maintain your health.
Diana Dashkevich weight loss health health facts Cooking 2 June 2024
How to understand that there are problems with hormones: follow your body signals
Hormonal changes often cause various health problems.
Diana Dashkevich health health facts hormones Helpful tips 29 May 2024
What prevents you from losing weight: a complete list of bad habits
Some foods make it difficult to lose weight. It is important to give them up if you want to lose weight.
Diana Dashkevich health health facts food Cooking 28 May 2024
How to curb your hunger: here's what to do when you want to eat the entire refrigerator
Sometimes there is no way to satisfy your hunger right away. Various means come to the rescue.
Diana Dashkevich food health health facts Cooking 20 May 2024
Is tea with sugar harmful: the opinion of nutritionists
Some people drink tea with sugar, others without. Is it possible to add sugar to tea?
Diana Dashkevich tea drinks sugar health facts Cooking 20 May 2024
Scientists have named an anti-aging diet that preserves youth and prolongs life
Some products can keep your skin and hair youthful. The Mediterranean diet is especially beneficial for longevity.
Diana Dashkevich health health facts nutrition facts Cooking 17 May 2024
Health benefits of garlic: It is important to know
Garlic is extremely beneficial for gut health and improving the functioning of the immune system. The vegetable also helps the functioning of other body systems.
Diana Dashkevich vegetables garlic health health facts Cooking 15 May 2024
What is vegetarianism like: different “varieties” - not everyone can name them
There are many variations of vegetarianism. We will tell you in the article what types exist and what you can eat as a vegetarian.
Diana Dashkevich vegetarianism food nutrition facts nutrition Cooking 6 May 2024
What do you know about the Japanese diet: there are so many centenarians in this country
People in Japan hold the record for life expectancy. Many people attribute this to diet.
Diana Dashkevich dieting health health facts seafood nutrition Cooking 19 April 2024
What is the MIND diet: foods that will help delay dementia
Nutrition can reduce the risk of dementia. We will tell you more about this in the article.
Diana Dashkevich brain health health facts nutrition Cooking 14 April 2024
How many cups of black tea can you drink a day: many people have no idea
Black tea is one of the most popular drinks. In this article, we will tell you how many cups you can drink per day.
Diana Dashkevich tea drinks health health facts Cooking 31 March 2024
Will help with bloating and nausea: what foods should always be in the diet
Bloating and nausea are unpleasant phenomena. In this article, we will tell you how best to eat with such symptoms.
Diana Dashkevich health health facts nutrition food Cooking 24 March 2024
How to make plant-based milk from almonds yourself: a waste-free recipe
Plant milk is a healthy alternative to cow's milk. In this article, we will tell you how to make almond milk with your own hands.
Diana Dashkevich milk almonds healthy food cooking tips Cooking 23 March 2024
What is the essence of the paleo diet: the whole truth about the pros and cons of such nutrition
In the article, you will learn what the paleo diet is and what advantages and disadvantages it has.
Diana Dashkevich dieting health facts nutrition nutrition facts Cooking 22 March 2024
Not only sweets: not everyone knows what needs to be excluded from the diet while losing weight
A healthy and balanced diet helps not only maintain normal weight, but also maintain health. In this article, we will tell you what you need to remove from your diet except sweets.
Diana Dashkevich food health facts nutrition Cooking 18 March 2024
What healthy habits will help you stay slim: recommendations from nutritionists
To stay slim and healthy, it is important to eat right. In this article, we will talk about healthy eating habits.
Diana Dashkevich health health facts food facts Cooking 15 March 2024
Who should not do intermittent fasting: cases when the diet is prohibited
Intermittent fasting is not for everyone. In the article, we will talk about contraindications to this type of nutrition.
Diana Dashkevich fasting health health facts dieting Cooking 13 March 2024