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Is pork meat harmful or beneficial for health: expert opinion
28.05.2024 17:00
There is always a lot of controversy around pork.
It is important to know the benefits and harms of meat.
Is pork meat healthy
Pork is healthy because it contains a lot of protein and fat.
This means that from a small portion of pork a person gets a boost of energy, protein, and amino acids.
They maintain the condition of human muscle mass and stimulate their growth.
Therefore, pork is a healthy product for people who play sports.
In addition, pork is rich in many other vitamins and minerals.
For example, calcium, magnesium, phosphorus, potassium, sodium, sulfur, zinc and iodine.
They contribute to nerve conduction, skeletal formation, maintaining acid-base balance and normal muscle function.
Why is pork meat harmful
The biggest danger of eating pork is improperly cooking the meat.
The fact is that raw or undercooked pork can contain pathogens that live in unprocessed meat. They can harm human health.
Pork is also a fairly fatty meat that is not suitable for all people.
Previously, we talked about how to cope with compulsive overeating.
