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What are the health benefits of spinach, according to nutritionists
21.06.2024 16:00
Spinach is a true superfood. Greens contain a large amount of vitamins and minerals.
What are the benefits of spinach for the body
Spinach is rich in potassium. This is good for the health of the cardiovascular system, improves blood pressure, and gets rid of excess sodium in the body.
In addition, spinach contains B vitamins, folic acid and magnesium.
B vitamins are especially important for some neurological pathologies, and are also especially useful for vegetarians, vegans, and the elderly.
In addition, group B itamines contribute to the normal functioning of cells and energy production in the body.
Folic acid plays an important role in hematopoiesis.
Magnesium supports and improves the functioning of the nervous system, protects against cramps and insomnia.
Spinach in your diet will help lower your blood pressure and keep your mind sharp.
According to research, greens help maintain normal human cognitive functions.
Spinach slows down age-related changes in memory.
Antioxidants in the composition help protect the body's cells from destruction.
What are the benefits of spinach for the intestines
Spinach improves digestion and supports intestinal health.
The fact is that it contains a lot of fiber, which is easily absorbed by the body.
This substance helps prevent constipation.
Previously, we talked about the health benefits of coffee.
