What to eat when you have bloating, according to nutritionists
When you have bloating, it is important to follow a special diet.
What to eat when you have bloating
To prevent gas and bloating, it is recommended to eat animal proteins such as meat and fish.
Leafy greens such as spinach are also useful. Fermented foods such as kefir and oats promote good digestion. Many fruits are a good choice, but they should be eaten in moderation.
When you have bloating, you can eat dairy products that are easy to digest and do not cause discomfort. Meat, poultry, fish and eggs are good sources of protein and do not contribute to bloating.
Light soups without a lot of fat and spices can also be included in the diet. Cereals and legumes that are well tolerated by the body and do not cause gas are also suitable.
Vegetables that do not cause bloating can be included in the diet, avoiding cabbage, broccoli and other vegetables that promote gas formation.
Fruits that are easy to digest and do not cause discomfort can also be consumed. Light oils and fats can be used in moderation.
Nuts and spices that do not cause bloating and discomfort are also suitable for consumption.
