What foods help reduce acidity according to nutritionists
To reduce stomach acidity, it is important to include foods in your diet that help lower the pH level.
How to reduce acidity in the body
To treat stomach diseases with high acidity, it is recommended to include rice, corn and barley porridge, vegetable broths, lean fish and lean meat in your diet.
It is also useful to eat vegetables and fruits rich in soft dietary fiber, such as pears, bananas, cucumbers and zucchini.
Try a new seasonal fruit or vegetable every week.
Add vegetables to scrambled eggs or an omelet for breakfast.
Fruits can be added to oatmeal to make it more nutritious and tasty.
Instead of limiting your salad to just lettuce and tomatoes, add more vegetables such as grated carrots, cucumbers, mushrooms and beets to make it more interesting and varied.
Roast vegetables for the week ahead and add them to various dishes, such as roasted peppers and onions.
Homemade soups and stews are a great way to emphasize vegetables in your diet.
Keep frozen fruits and vegetables on hand to prevent them from spoiling and to always have them available for adding to various dishes.
Snack on vegetables with hummus or yogurt-based dressings.
It is also useful to have pre-cut fruits and vegetables on hand so that they are always ready to eat.
In addition, to maintain health, it is recommended to eat small portions at intervals of 3-3.5 hours.
It is important to chew food thoroughly to facilitate the digestion process.
Strong tea, coffee, alcohol and carbonated drinks should also be excluded from the diet, as they can negatively affect the body.
