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Which foods contain the most magnesium: important information for you
23.07.2024 00:00
Magnesium is an extremely important mineral for human health.
This helps support the functioning of the body as a whole.
Why does the body need magnesium
Magnesium plays a vital role in relaxing muscle fibers, including those in blood vessels and internal organs.
One of its key benefits is acting as a natural anti-stress agent, which helps calm the central nervous system and reduces the body's sensitivity to external stressors.
A deficiency in magnesium can lead to increased anxiety, muscle spasms, and cramps.
Other symptoms include a rapid heartbeat, numbness in the limbs, irritability, insomnia, and headaches.
People with low magnesium levels may also experience frequent mood swings and chronic fatigue.
What foods contain a lot of magnesium
Foods rich in magnesium include:
- Nuts: Almonds, hazelnuts, Brazil nuts, and sesame seeds.
- Green vegetables: Spinach, iceberg lettuce, and broccoli.
- Seeds: Flax, pumpkin, and sunflower seeds.
- Legumes: Beans, chickpeas, and soybeans.
- Whole grains: Rye bread and muesli.
- Seafood: Shrimp, mussels, and oysters.
- Fruits: Apricots, peaches, raspberries, strawberries, and blackberries.
- It's important to note that excessive fat consumption can interfere with magnesium absorption.
- For meat, opt for lean options like beef, veal, chicken, and rabbit.
- Other sources: Chocolate, bananas, and avocados.
Regularly including a variety of whole grains, legumes (such as peas and beans), and dark green leafy vegetables in your diet will help you provide your body with the magnesium it needs every day.
